Our regular and bespoke fitness sessions.
- 1 hr1 hour
- 10 British pounds£10
HADO is a high intensity sport, but mix it with the demands of HADO League and it becomes a HIIT workout in its own right. Maximum of 3 participants in each session. HADO Fit takes you into the world of competitive HIIT training. Groups of up to 3 take on the 21 minute work out at at time. Your team will be set against 3 AI controlled opponents, whos ability level will be set to challenge you. Your opponents don't slow down and never get tired, as you battle them through 7 rounds of 80 seconds each, with 120 seconds recovery time between each round. With the majority of the 7 rounds and keep the same amount of movement in all 7 rounds and you move up to the next resistance level. The workout grows with you, offering new challenges every time you take it on, with no 2 rounds ever being the same.